The author's story
I was diagnosed at 33. My son, at 7. The kitchen is where we met in the middle.
I'm Haley — a functional nutritionist, and a mother. ADHD runs down both branches of our family tree. The medications helped us both, and they also took something. I wanted the pills and the plants. The protocol and the plate.
This book is the plate: everything I've learned from clinical practice, from the research on the gut–brain axis, and from feeding a picky kid on a Tuesday night at 7pm when everyone's already tired.
It isn't about throwing out your pantry. It's about add one thing, subtract one thing, and what those things are.
What you'll learn
Eight chapters. One kitchen.
A quiet, practical read — about 160 pages. Built so you can finish it in a week and start that same weekend.
Free sample
Read chapter one before you buy.
Pop your email in — we'll send the first chapter as a PDF, plus a short series on the three-part plate. No spam, unsubscribe any time.
Readers
Stories from the plate.
Pricing
One book. One price. Members library for life.
Work together
1:1 coaching enquiries
The book is designed to work on its own. If you'd like a 1:1 protocol — or you have a family situation you'd like to talk through — tell me a little about it and I'll write back personally.
Enquiries land straight in the author's inbox. No funnels, no autoresponders.
Important
The information in this book, in the recipes, meal plans, and the gut tracker is for educational purposes only, and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician before making changes to your or your child's diet, medications, or health routine.